Helping women improve their health & wellness through evidence-based nutrition
Over 80% of women experience symptoms related to hormone imbalance, including migraines, mood swings, digestive issues, painful periods, and insomnia. Chronic conditions such as endometriosis, PCOS, and Hashimoto’s Thyroiditis are exacerbated - or even caused - by hormone imbalances.
We can directly influence our hormones through our nutrition, but finding comprehensive, reliable information can feel impossible.
Nexxus Health works with women to identify the root cause of their symptoms and build an evidence-based nutrition plan that supports optimal health and wellness.
Core principles
One size does not fit all
We are bio-individual, meaning we each have a unique response to a given food. Finding a nutrition plan that works for your body specifically is essential to optimal health.
Nutrients > calories
100 calories of nutrient-dense food signals the body differently than 100 calories of nutrient-poor food. We focus on what matters most to our cells, and ignore the rest.
How we eat matters
What we consume is our top priority, but how we consume it is a close second. Our bodies process food differently based on our physiological state.
Our process
1 | Evaluate
You’ll receive a questionnaire to populate that details your current nutrition, behaviors, and symptoms. We’ll then schedule time to walk through it and get to know one another.
2 | Implement
Based on the information received, we’ll develop a personalized nutrition plan for you that is designed with your goals in mind. This plan will include your target macro and micronutrients. You put it into practice!
3 | Refine
We keep the lines of communication open as you continue to learn what works best for your body, and provide recommendations for how to optimize the plan to meet your goals.